My shoulders, puny as they are. Lots of cable work hopefully will hammer out more definition, while I try to raise that seated DB press from 32 kg to 40 kg for reps!!! Canonball delts are hard to build!

My shoulders, puny as they are. Lots of cable work hopefully will hammer out more definition, while I try to raise that seated DB press from 32 kg to 40 kg for reps!!! Canonball delts are hard to build!